{"id":5199,"date":"2021-10-22T17:16:58","date_gmt":"2021-10-22T15:16:58","guid":{"rendered":"https:\/\/olife.health\/?page_id=5199"},"modified":"2021-10-22T17:37:24","modified_gmt":"2021-10-22T15:37:24","slug":"how-to-prepare","status":"publish","type":"page","link":"https:\/\/olife.health\/es\/how-to-prepare\/","title":{"rendered":"C\u00f3mo preparar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5199\" class=\"elementor elementor-5199\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b64aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b64aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e3f6d0\" data-id=\"5e3f6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f7ddc elementor-widget elementor-widget-heading\" data-id=\"38f7ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La mejor forma de extraer la esencia saludable.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ebd999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebd999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10fbfc0\" data-id=\"10fbfc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7df2912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df2912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67cf0ba\" data-id=\"67cf0ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae447b6 elementor-widget elementor-widget-image\" data-id=\"ae447b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-5219\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?w=4032&amp;ssl=1 4032w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=262%2C197&amp;ssl=1 262w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?resize=555%2C416&amp;ssl=1 555w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?w=1960&amp;ssl=1 1960w, https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?w=2940&amp;ssl=1 2940w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"5219\" data-permalink=\"https:\/\/olife.health\/de\/how-to-prepare\/img_5783\/\" data-orig-file=\"https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590784895&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5783\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/olife.health\/wp-content\/uploads\/2021\/10\/IMG_5783.jpeg?fit=980%2C735&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d660fcd\" data-id=\"d660fcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc27aa elementor-widget elementor-widget-text-editor\" data-id=\"bfc27aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hay dos formas sencillas de preparar Mountain Tea. El m\u00e9todo m\u00e1s tradicional para una porci\u00f3n es agregar un peque\u00f1o pu\u00f1ado de la hierba al agua fr\u00eda en una olla o cacerola y llevarla a ebullici\u00f3n. Deje que el t\u00e9 hierva durante unos minutos y luego retire la olla o cacerola del fuego. Deje reposar 5 minutos m\u00e1s y luego cuele en una taza o taza. Alternativamente, puede simplemente verter agua hirviendo sobre la planta. Tenga en cuenta que es importante utilizar todas las partes de la planta y no solo las flores. Esto no solo est\u00e1 probado por el uso tradicional, sino que los an\u00e1lisis cient\u00edficos tambi\u00e9n han demostrado que la salubridad del t\u00e9 radica en la mezcla de todos los componentes de las plantas: hojas, tallos y flores. Apreciar\u00e1 este t\u00e9 por su vibrante hierba verde y sus sencillos sabores c\u00edtricos, que se pueden combinar f\u00e1cilmente con miel y \/ o una pizca de jugo de lim\u00f3n, o simplemente beberlo solo como bebida calmante, refrescante y, sobre todo, saludable en cualquier momento de el dia.prrep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Best way to extract the healthy essence There are two simple ways of preparing Mountain Tea. The most traditional method for one serving is to add a small handful of the herb to cold water in a pot or saucepan and bring to a boil. Allow the tea to boil for a few minutes and [&hellip;]<\/p>\n","protected":false},"author":108384413,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-5199","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prepare - OLIFE.health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olife.health\/es\/how-to-prepare\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare - OLIFE.health\" \/>\n<meta property=\"og:description\" content=\"Best way to extract the healthy essence There are two simple ways of preparing Mountain Tea. 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